Welcome to my website. I believe that yoga is both a physical activity and a vehicle for self-inquiry. I hope you will join me on the mat for a practice that is challenging, accessible, and fun.
CLASSES
San Francisco Recreation & Parks Department
Wednesdays at 10:00 am (not 9:45 as shown in the catalogue).
Yoga for Active Adults (55+)
January 8, 2025 to March 5, 2025
EUREKA VALLEY RECREATION CENTER, 100 Collingwood St., San Francisco
Registration opens on Wednesday, Dec. 11th at 10:00 am.
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Saturday mornings at 9:15 am
Yoga - Hatha Traditional
January 11, 2025 to March 1, 2025
SUNSET RECREATION CENTER, 2201 Lawton St @ 29th Ave, San Francisco
Registration opens on Saturday, Dec. 14th at 10:00 am.
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Mondays at noon
Yoga - Hatha Traditional
January 6, 2025 to February 24, 2025
JOE DIMAGGIO CLUBHOUSE, 651 Lombard Street, San Francisco
Registration opens on Saturday, Dec. 14th at 10:00 am.
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Register for these classes at the San Francisco Recreation & Parks website.
Registration tips: Set up your "family account" several days ahead of time, and place the desired class on your "wish list" so that it will be easy to find later. On registration day, if the class is full, please place your name on the "wait list."
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Metta Yoga, 8 Tamalpais Drive, Corte Madera
Monday evenings at 7:30 pm. Candlelight Yin + Restore 60, Click here to sign up for a class.
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Zoom in from the comfort of your home
Tuesday mornings at 8:00 am. Please reach out to me via the contact form below for details.
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UCSF:
Thursdays at noon. Slow & Strong (Hatha)
Fridays at 5:00 pm. Sculpt & Flow (Vinyasa + resistance)
Single-day passes, including full use of gym, sauna, and showers, available for $25.
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Let's Connect
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Send me an email here
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Follow me on Instagram @rolyasnasus
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Check out my playlists on Spotify by clicking the icon in the footer of this page